How to Stay Healthy This Summer

sunflower

Share  This post is by Guiomar Campbell Dipl Ac., Sh. RN: Summer is the most wonderful time of the year. Those of us who live in Canada really appreciate the sunshine, warmer temperatures and the opportunity to spend time outdoors. Since our summers are so short, it’s especially frustrating when you get sick or feel […]

How to Stay Healthy (and Not to Gain Weight) During the Holidays

How to Stay Healthy (and Not to Gain Weight) During the Holidays

Share   This post is by Maria Ushakova: Holiday season should be all about re-connecting with your loved ones, enjoying the spirit of the holidays and looking forward to the New Year. Instead, many of us feel stressed out by family and social obligations, shorter days and colder weather. As a result, we often indulge […]

My Weight Gain Story Had a Happy Ending

scale

Share  This post is by Maria Ushakova: I used to be really skinny up until my late twenties when I started gaining weight after moving to Canada. At first, I didn’t pay attention to the fact that I was gaining weight averaging 2 to 3 pounds per year. But eventually, I started wondering what was […]

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