How to Stay Healthy This Summer

sunflower

Share  This post is by Guiomar Campbell Dipl Ac., Sh. RN: Summer is the most wonderful time of the year. Those of us who live in Canada really appreciate the sunshine, warmer temperatures and the opportunity to spend time outdoors. Since our summers are so short, it’s especially frustrating when you get sick or feel […]

The Greatest Enemy of Cancer – Your Immune System

healthy woman

Share   This post is by Guiomar Campbell: Recent findings suggest that the immune system is designed to eliminate cancer. According to Dr. Mercola, osteopathic physician and writer, when a person uses medical interventions (such as radiotherapy and chemotherapy) to eradicate the cancer, they end up damaging the immune system and it fails to respond […]

Dreams Do Come True…as Long as You Keep Dreaming

Eye on Wellness

ShareThis post is by Ritva Dale: I had no reason to dream of another life while growing up in Finland. I had my parents and two younger brothers living under the same roof. My parents provided us a wonderful home that they built from scratch by hand with some help from their friends. We always […]

5 Steps to Getting Bikini Ready‏

Raya Kelly

Share   This post is by Raya Kelly: After the long winter, spring is finally here and you’ve just realized there are a few pounds that you’d like to lose ASAP. Be careful! Don’t go on a crash diet, like “lose 30 lb in 30 days”. It’s not realistic and you’ll gain everything back as […]

Food Matters – a Documentary That Will Change the Way You Look at Food

Food_Matters

Share  I love the documentary Food Matters and recommend it to all my friends. Food Matters is a hard hitting, fast paced look at our current state of health. Despite the billions of dollars of funding and research into new so-called cures we continue to suffer from a raft of chronic ills and every day […]

Sleep Helpers

Sleep Helpers

Share  Lack of sleep can be dangerous, causing fatigue and significant mental impairment. Chronic sleeplessness can also contribute to heart and memory problems as well as to immune deficiency which makes us more susceptible to infections. There are some people who suffer from sleep disorders. However, many of us can benefit from some education and […]

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