Nasal Congestion -Treatment with Natural Herbs and Oils

Share   This post is by Guiomar Campbell TCMP, Dpl. Sh. RN: The winter season is upon us bringing with it a lot of wind, temperature swings and viral infections. We are constantly exposed to these environmental agents and if we have a poor and irregular diet, this can lead to a weakening of the […]

Food Matters – a Documentary That Will Change the Way You Look at Food

Share  I love the documentary Food Matters and recommend it to all my friends. Food Matters is a hard hitting, fast paced look at our current state of health. Despite the billions of dollars of funding and research into new so-called cures we continue to suffer from a raft of chronic ills and every day […]

Sleep Helpers

Share  Lack of sleep can be dangerous, causing fatigue and significant mental impairment. Chronic sleeplessness can also contribute to heart and memory problems as well as to immune deficiency which makes us more susceptible to infections. There are some people who suffer from sleep disorders. However, many of us can benefit from some education and […]

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