Empowering women immigrants.
Share This post is by Raya Kelly: After the long winter, spring is finally here and you’ve just realized there are a few pounds that you’d like to lose ASAP. Be careful! Don’t go on a crash diet, like “lose 30 lb in 30 days”. It’s not realistic and you’ll gain everything back as [...]
Share This post is by Maria Ushakova: I used to be really skinny up until my late twenties when I started gaining weight after moving to Canada. At first, I didn’t pay attention to the fact that I was gaining weight averaging 2 to 3 pounds per year. But eventually, I started wondering what was [...]
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