Your Health

If you are anything like me, you want optimal health for you and your family. I have put together a list of my favourite health resources and I hope they will help you on your wellness journey.

Must Have Books:

All these books are not just a one time read, they are reference books. It’s best to buy them and keep them at home for future reference.

Women’s Bodies, Women’s Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing by Christiane Northrup M.D.

The Art of Extreme Self-Care: Transform Your Life One Month at a Time by Cheryl Richardson

Healthy For Life by Ray Strand M.D.

Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers by Dave Wentz and Myron Wentz Ph.D.

Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! by Kris Carr

Must Watch Videos:

Food Matters

Useful Websites: